Saturday, 17 February 2018

Coaching

Nutrition Coaching


Want to look after your health more?
Struggle to lose weight?
Lack motivation?
Binge eat?
Yoyo-diet?

You've come to the right place!

I am now offering one-to-one personalised nutrition and weight loss coaching to help you look and feel your best.  I believe in people, not systems. We are all unique and what may work for one person may not work for another, which is why I create personalised plans tailored specifically for you and your needs. I believe in a diet that is complementary to your lifestyle, suits your food tastes and reflects your current behaviours. 

What can you expect from me?

·       Analysis of your current diet and how to improve it.
·       Teach you the fundamentals of nutrition.
·       Help you transition to a healthy lifestyle.
·       Teach you to enjoy food rather than fear it.
·       Help you to stop yo-yo dieting and binge eating.
·       Weight-loss guidance with step by step support.
·       Improve your energy balance and help you feel better.
·       Individual macro calculations.
·       Weekly progress tracking.

If you're interested please email me for a free consultation at
blendandsquat@gmail.com

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